Search found 11 matches
- Thu Jan 19, 2012 4:25 pm
- Forum: Spirituality for Anxiety & Depression
- Topic: Getting better Through Trials
- Replies: 8
- Views: 7107
Re: Getting better Through Trials
Very cool...I am glad that the trials are getting easier. The feeling that everything will be okay only gets stronger as you believe it. I find this condition so strange. I have epiphanies and realizations and feel so good and then when a anxious/depressive episode hits, I feel like I have to start ...
- Thu Jan 19, 2012 4:11 pm
- Forum: Triumphs
- Topic: keeping on
- Replies: 2
- Views: 2392
Re: keeping on
I have found observing the thoughts and not adding to them makes them go away...over time that is. Remember "float and flow," they ARE scarey thoughts trying to distract you from whatever you are really concerned about. P.S. I don't know why this condition makes us want to listen to anxiety and depr...
- Sat Apr 23, 2011 3:42 pm
- Forum: General Comments/Inquiries about
- Topic: Going through the program a second time...
- Replies: 4
- Views: 1501
Re: Going through the program a second time...
Thanks you guys..
- Sat Apr 23, 2011 3:40 pm
- Forum: General Comments/Inquiries about
- Topic: Feel like anxiety is a rollercoaster?
- Replies: 3
- Views: 1241
Re: Feel like anxiety is a rollercoaster?
I forgot I posted this. Thanks for responding Paiseleegreen! I will look into the Primrose oil. DO something/distract is what I need to do. I just always do the same old thing and it is hard for me to break. Time management and healthy choices (and healthy distractions!)
- Sat Apr 23, 2011 2:51 pm
- Forum: Spirituality for Anxiety & Depression
- Topic: Letting go of Anxiety
- Replies: 4
- Views: 5687
Letting go of Anxiety
I am afraid to let go of Anxiety. I have the skills of what I need to do and I am planning on following my own personalized action plan (mostly from what I learned in the program) it has been about a year since I picked up anything from the program but I need to again. I am afraid to let go of anxie...
- Mon Nov 08, 2010 9:12 pm
- Forum: General Comments/Inquiries about
- Topic: Feel like anxiety is a rollercoaster?
- Replies: 3
- Views: 1241
I am sick of spiralling down into the depths of anxiety and then slowly working my way out to realize what I could have done instead of getting anxious. I will be feeling great and feel like I got it and then BAM! I have PMS and the negative thoughts creep in, I am stressed and the worrying starts! ...
- Mon Nov 08, 2010 8:34 pm
- Forum: General Comments/Inquiries about
- Topic: Going through the program a second time...
- Replies: 4
- Views: 1501
- Mon Nov 08, 2010 8:08 pm
- Forum: General Comments/Inquiries about
- Topic: Anxiety...mental illness??
- Replies: 10
- Views: 2942
- Sat Nov 06, 2010 4:14 pm
- Forum: General Comments/Inquiries about
- Topic: Anxiety...mental illness??
- Replies: 10
- Views: 2942
- Tue Nov 02, 2010 8:42 am
- Forum: General Comments/Inquiries about
- Topic: Anxiety...mental illness??
- Replies: 10
- Views: 2942
Very true, friends. Thanks. I have also been dealing with anxiety disorder since I was a little girl. I feel great and am thinking positive and then I relapse into a spiral of racing, negative and self-defeating thoughts. You'd think after years of dealing with it I should know to STOP when I am fee...