Stress Center Peer Support

Very cool...I am glad that the trials are getting easier. The feeling that everything will be okay only gets stronger as you believe it. I find this condition so strange. I have epiphanies and realizations and feel so good and then when a anxious/depressive episode hits, I feel like I have to start ...

I have found observing the thoughts and not adding to them makes them go away...over time that is. Remember "float and flow," they ARE scarey thoughts trying to distract you from whatever you are really concerned about. P.S. I don't know why this condition makes us want to listen to anxiety and depr...

Thanks you guys..

I forgot I posted this. Thanks for responding Paiseleegreen! I will look into the Primrose oil. DO something/distract is what I need to do. I just always do the same old thing and it is hard for me to break. Time management and healthy choices (and healthy distractions!)

I am afraid to let go of Anxiety. I have the skills of what I need to do and I am planning on following my own personalized action plan (mostly from what I learned in the program) it has been about a year since I picked up anything from the program but I need to again. I am afraid to let go of anxie...

I am sick of spiralling down into the depths of anxiety and then slowly working my way out to realize what I could have done instead of getting anxious. I will be feeling great and feel like I got it and then BAM! I have PMS and the negative thoughts creep in, I am stressed and the worrying starts! ...

Have any of you done the program more than once? What is the best way to do this, since I know a lot of it and have used certain CDs to supplememnt myself.
I am still suffering from worry, negative self-talk and racing thoughts...

AMEN!

Good for you! You will get the hang of it. I learned so much from the program, it changed everything. I was so young when I did the program that I think I might do it again. What do you guys think about going through the program more then once?

Very true, friends. Thanks. I have also been dealing with anxiety disorder since I was a little girl. I feel great and am thinking positive and then I relapse into a spiral of racing, negative and self-defeating thoughts. You'd think after years of dealing with it I should know to STOP when I am fee...