Stress Center Peer Support

Hi all.... Started with this program about 4 yrs ago....helped me through my anxiety...but unfortunately never completed it. So here I am again with all this anxiety and it is stealing my life from me. Lately, I've been noticing that I am waking in a panic every morning. My dreams are so obscure and...

I have the same issue. When I first used the program 4 yrs ago, I was able to have alchohol with not much problem....but my anxiety is back and alchohol isn't even a choice. It throws me over the edge. I feel like it is my "self talk" scaring me more than it is the actual alchohol. But the sugar in ...