Stress Center Peer Support

I've had several panic attacks where I shake uncontrollably. Teeth are chattering and my whole body is shaking. This has happened to me a few times at my therapists office, oddly enough. It's visible to others so it's a little embarrassing b/c I can't hide that I'm having an attack. It seems to happ...

Thank you for your responses. It's nice to know I'm not the only one

gopens: Congratulations on being able to walk 300 yards! That's a big accomplishment! I can't wait until I'm able to do the same!

Good Luck to both of you! We will get there one step at a time! Much Thanks and God Bless!

My whole life I've always LOVED to exercise and go out dancing for hours and I was always up for some fun in the sun.... and then my anxiety got worse and doing those things left me feeling like I was having a panic attack which then led to a panic attack and then in the end kept me from doing those...