Stress Center Peer Support

I started on this program in october and have not had full blown anxiety in a few months, and its been great! Sometimes though I get those horrible thought about hurting my youngest chlld, but I don't really get anxiety over it anymore, just makes me mad and I hope that they are just thoughts!!!!! I...

Thank You Adrien!!!!

Hey Lucie, I was just wondering what kind of herbal medicine did you take that helped?

Hi Adrian. I was just wondering if you could give some more info on this meditation you are talking about. I have been looking into meditation myslef but cannot find one that really works more than the relaxation tape. Thanks!

I have been in the exact same situation, but it is regarding my children. I had thoughts that scared me very badly and then they went away and came back, I started this program and the thoughts were still there but they were not scaring me as much anymore, which is now scaring me and making me wonde...

Hey PP- This is exactly what I am experiencing also. It seems that when I am having a good day or moment I over think that also and then I scare myself into thinking those obsseeive scary thoughts again. I think the key it to not entertain the mere thought of the idea and it will stop bothering you,...

I had that same feeling for a long time and it freaked me out bad!! I have actually gotten better with it, and when I start to feel like that I try to use all the info I have gotten from this program, or just take a second to close your eyes and breath!

I had my first panic attack when I smoked marijuana, and then after that I couldnt shake that feeling and now am using this program. I also quit drinking heavily. I still can have 1 drink here and there, but I definitly have gotten better, because when I first started having panic attacks I could no...

I have been having scary obsessive thoughts for a while now, and that is what scares me and gives me anxiety and depression the most. I think my anxiety gives me depression, which I'm sure everyone here can understand. I also cannot find an underlying main cause to my thoughts. It is so hard for me ...

I was on Lexapro, not for very long though- but I felt that it was making my panic attacks worse and I started feeling like a zombie with no emotions. I also started waking up out of sleep with bad panic attacks when I started taking it. You should talk to your doctor about those symptoms. My doctor...