Stress Center Peer Support

Originally posted by Paisleegreen:
we will feel more anxiety as we work on our anxiety.

Wow, that's a paradigm if I ever hear one. But I agree, you need to go through a lot of anxiety to get over it. Just hang in there.



what is the best way to lose weight quickly

I think that newrunner's answer is great, you're letting these things (email and cell phone) control your life. When you overcompensate for not answering them, you're still letting them run your life. Why not try going on a vacation that will isolate you from these things, like a camping trip? what ...

If your teeth grinding is really caused by stress, then you should find a better way to manage your stress, instead of the grinding itself.


what is the best way to lose weight quickly

Losing weight due to anxiety attacks might be because you're feeling stressed. People react to stress differently, some eat to control their stress so they gain weight; others are to worried to eat, so they lose weight. If you can get a handle of what's causing your anxiety, I'm sure you can control...

Well, it seems to me that you already have the right mindset for doing a good job in the coming year. A positive attitude is a big help, and so is positive reinforcement, so all I can say is good luck. I know that you have it in you to make your dad proud. what is the best way to lose weight quickly