Stress Center Peer Support
Fostering Strength, Character, and Self-Empowerment
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MsxStephanie72
Sat Sep 11, 2010 1:19 pm
Forum:
General Comments/Inquiries about
Topic:
New To the Group
Replies:
2
Views:
416
Hello everyone Im new to the group...just got my packet today and Im very excited to get started. Right now Im dealing with general anxiety and depression and ready to get it all under control without having to depend on medication.
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Everyone Welcome
↳ General Comments/Inquiries about
↳ New Forum Member Introduce Yourself HERE
↳ Personal Coaching Program
↳ Prescription Medication Discussion
↳ Parent to Parent
↳ Depression
↳ Obsessive Compulsive Disorder (OCD)
↳ Irritable Bowel Syndrome (IBS)
↳ Spirituality for Anxiety & Depression
↳ Humor for Anxiety
↳ Book Club
↳ Triumphs
↳ Chronic Disease Sufferers
Stress Center
↳ Tech Corner
"Attacking Anxiety & Depression" Program
↳ Participant Questions & Support
↳ Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
↳ Session 2 - Six Steps Designed to Put an End to Panic Attacks
↳ Session 3 - Self Talk: The Key to Healthy Self Esteem
↳ Session 4 - Expectations: How to Expect Less and Get More
↳ Session 5 - Eat and Exercise to Minimize Anxiety and Depression
↳ Session 6 - Stop Being Angry and Control Your Mood Swings
↳ Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
↳ Session 8 - Put an End to "What-If" Thinking
↳ Session 9 - Get Off the Guilt & Worry Treadmill
↳ Session 10 - How to Address Obsessive, Scary Thoughts
↳ Session 11 - Medication and Alcohol
↳ Session 12 - The Courage to Change
↳ Session 13 - Time Management: 12 Steps Toward a Balanced Life
↳ Session 14 - How to Keep Stress from Becoming Anxiety
↳ Session 15 - Getting Beyond a Growth Spurt