Search found 5 matches
- Tue Jan 04, 2011 3:51 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Just started the 3rd cd
- Replies: 8
- Views: 3342
Originally posted by Molly77: me also..this is my first day of this session and I feel worn out by all the counteracting that I have been doing all day. my head hurts. I need encouragement Yep...my head has been hurting too. I kept a small notebook/ pen close by all day yesterday! That in itself is...
- Tue Jan 04, 2011 3:44 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: First Trend I See - Wake up early EVERY morning with anxiety (between 3am & 5:30am)
- Replies: 4
- Views: 1540
Thanks for the replies and input Paisleegreen & THH. Paislee- I've tried some "natural" sleep aids like L-Theanine and Valerian. I'd love to kick this thing without more heavy duty aids. But thanks for the comments. In terms of the worry, it's pretty much dwelling on the future for me. Work is stres...
- Fri Dec 31, 2010 6:43 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: First Trend I See - Wake up early EVERY morning with anxiety (between 3am & 5:30am)
- Replies: 4
- Views: 1540
Hi all- My first real question to the forum. Have just started session 3 and trying to see trends and identify anxiety problems so I can get them out in the open for me. Sleep is a problem. And has been for years now for me. I'm usually totally EXHAUSTED by 9-10pm and have no problem falling asleep....
- Fri Dec 31, 2010 6:19 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Just started the 3rd cd
- Replies: 8
- Views: 3342
Originally posted by weisercowboy: I just started the 3rd cd this week. I have known for some time that it is our own minds and what we keep them occupied with that shows up in our lives. The problem that I am having is what if it is all negative? So that is what I focused on and guess what I got? ...
- Mon Dec 20, 2010 5:25 pm
- Forum: Book Club
- Topic: 7 Best Stress-Fighting Foods-interesting article i wanted to share with everyone :)
- Replies: 6
- Views: 6087