Stress Center Peer Support

HJF, Do we really have a choice? I have struggled with the same thing that you have most of my life. I have tried to be positive but I seem to think of the negative when it comes to myself. I am convinced that my negative thinking about myself is no more than a bad habit! I beat myself up a lot as w...

I just started the 3rd cd this week. I have known for some time that it is our own minds and what we keep them occupied with that shows up in our lives. The problem that I am having is what if it is all negative? So that is what I focused on and guess what I got? More negative! I am trying to be mor...

Hi. I'm glad to see that you have taken the time to do what is best for you. I heard a wise person say that we can't help others until things are right with us. I couldn't agree more. I started this journey 10 years ago and I started to feel better but through "Life Happening". I discovered that I d...

Just wanted to say Hi and join the forum suggested in the program. I am really afraid of dying. I have been ever since I was about 12 years old when I had to have heart surgery for aeortic stenosis. Shortly after my grandfather had a heart attack so I have been worried about that all of my life. I r...