Stress Center Peer Support

Hey Nel you are not alone. I feel that way also. I have a very busy life with family, home and full time job. I get the listening done each day when I walk the dog but struggle with the reading and homework, most days I get the relaxation tape done once.. There just doesnt seem to be enough hours in...

I also has a terrible time with worry when something happens to someone I know or hear things on TV. I am working on trying to not let things affect me but dont alway succeed. I found that when I am having a really bad moment it helps to use the suggestions I read in one of the lessens to have a pic...

tlh1249. Sorry about your loss, that has got to be very stressful. The one important thing you need to do is take care of yourself. You are your number one priority. It is stressful going to Dr's for alot of people but getting back the results of your routine tests and knowing you are healthy is a g...

I also seem to have anxiety attacks that i cant figure out where they are coming from. But I have learned one thing, If I am eating high sugar, drinking caffine and not exercising that it is much worse. Dont know if that will help you but try to think about what you have been eating and drinking to ...

I also have had a little problem with high B/P about 135/90 not terrible but high for me. I have found that over the past couple of weeks and doing the relaxation and positive self talk that mine has been running lower. So work on using the relaxation tape and see a doctor to assure yourself that yo...

Hi! I am re doing the program after a succesful 15yrs after my first time through. I was panic attack free until about a yr and a half ago. I am only on session 1 and i did the relation tape the next day. Day 1 was harder but day 2 has be better so far! I would encourage you to ask a close, trusted...

Keep trying the relaxation tape it really helps. Start by just listening as you do other things. I find it hard to sit still and quiet for 15 minutes at times so i just use a headset or pop it into the DVD player and listen as I get ready for work or walk the dog.