Stress Center Peer Support

i have been doingWAY better socializing and going to stores .EVEN BREEZING THROUGH WORK but one hang up i get worked up over going to sleep . mind racing and real trouble relaxing . rough time last sat , wed this sat and tonight so far ! i dont wanna take meds . and have no health insurance till oct...

its a very powerful program . and congrats to you

great i am living proof that the program works . recentley i fell back into the anxiety game . i conquered it back in 95 . and life just got easier now i am slowly learning the coping skills over again and thinking positive !! i really did forget how to think and now i simlpy need to stop overeactin...

you are not alone my friend its like i cant sit still our my mind cant let me sit still !! you have to keep busy and burn it off . its like extra anxious energy

i was wondering if having hypogycima low blow sugar . has connections to anxiety it seems as if they have the same symptons . nervousness brain fog , confusion and can one trigger the other ??

i agree i am in the same boat tonight . had my first panic attack the other night in 14 years and have fallen back into afraid world a bit . i have beaten it once back in 95 so i know the program works . i fell outta practice over the last few years . and blame it on the stress of losing my dad and ...