Stress Center Peer Support

Im still here n alive
still having some anxiety n depression....also have been angry again with the whole situation with the ex....
really need to work on the self-talk and the irrational thinking.....
have a great Memorial Day everyone!!!

congrats Paislee and Livelife!! you both are doing great

hi everyone....Im slowly coming out of my funk lol......beautiful week-end here and I got alot done :D Paislee....thanks for the support :D I worry so much in advance, its one of the things that has always been a big problem for me, Im a big "what-if-er"..... you are handling all your situations ver...

thanks THH

Hi everyone......been a difficult week here with increased anxiety and then of course increased depression.....have a lot going on so Im sure its just a mix of alot of things.....Im beginning to feel the pressure of needing to be able to get to the hospital to see the birth of my granddaughter on Ju...

thanks THH

Mike........hi :D its great to see you and its great that you realize what you need to do and what isnt working for you right now.....please do hop in and keep us updated with how you are.....best of luck to you....trust your decisions, as only you know what is best for you :D and the video is total...

Hi eveyone :D been falling a bit behind, just havent listened to this lesson yet, but I do understand this session.....still having a bit of a problem at times with the chocolate, as it is such a comfort food for me....I still listen to session 4 tape a few times this week....I actually listen when ...

hi everyone....anxiety has been a bit increased here this last week...today I used the "thoughts only thoughts" which actually helped quite a bit...seems to bring me back into reality and is kind of an easy fix when the mind is racing :) thanks for the encouragement THH :) Hi Paislee....congrats on ...

Hi everyone......been busy with some yardwork and doing some things around the house....finally my 3rd tv stand that I put together is acceptable lol....funny how before I would have just accepted the first one I didnt like.... mind-wise, I have been a bit in left field lately lol....trying to work ...