Search found 181 matches

by Karen L
Mon Apr 25, 2011 11:43 am
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: BUILDING A BETTER LIFE... Session 2
Replies: 34
Views: 10307

Re: BUILDING A BETTER LIFE... Session 2

hi everyone....doing ok here, just wish this rain would stop, probably has rained at least 10 of the last 14 days..... didnt make it to my mom's for Easter, partly because I really want to confront my sister......but I want to be more assertive, not aggressive before I do.......I know that this is m...
by Karen L
Sat Apr 23, 2011 8:05 pm
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: BUILDING A BETTER LIFE... Session 2
Replies: 34
Views: 10307

Re: BUILDING A BETTER LIFE... Session 2

Happy Birthday Hope!!!!
enjoy and have a great day :D
by Karen L
Sat Apr 23, 2011 1:08 am
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: BUILDING A BETTER LIFE... Session 2
Replies: 34
Views: 10307

Re: BUILDING A BETTER LIFE... Session 2

great evening.....had all my kids, their significant others, grandson, parents, sister, and a bunch of kids over for a family get-together with pizza :D was a very nice n laid back evening :D THH.....wow are you dealing well with everything!! Im glad to hear everything is done and you are enoying it...
by Karen L
Thu Apr 21, 2011 12:33 am
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: BUILDING A BETTER LIFE... Session 2
Replies: 34
Views: 10307

Re: BUILDING A BETTER LIFE... Session 2

Mike..........excellent videos!!!! my daughter watched them with me......we want to do the free hugs....this might be a goal for me :D also loved the animals, just so cute!!! thanks for sharing :D
by Karen L
Thu Apr 21, 2011 12:23 am
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: BUILDING A BETTER LIFE... Session 2
Replies: 34
Views: 10307

Re: BUILDING A BETTER LIFE... Session 2

Mike..........I really do feel great about my accomplishments lately...empowered is actually a very fitting word :D I completely agree that focusing on the positives really helps.....before I think I was so wrapped up ion my negatives I didnt see my positives...also, I think it really helps acceptin...
by Karen L
Thu Apr 21, 2011 12:10 am
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: BUILDING A BETTER LIFE... Session 2
Replies: 34
Views: 10307

Re: BUILDING A BETTER LIFE... Session 2

Mike.....thanks for posting the action assignment.....I will try to post it each week, but if its not up by Tuesday or Wednesday I may need a hand :) THH.......you sound very upbeat!! great!! omg that video is too funny....1979 n he still looks n acts the same lol still working everyday on my distan...
by Karen L
Wed Apr 20, 2011 12:54 am
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: BUILDING A BETTER LIFE... Session 2
Replies: 34
Views: 10307

Re: BUILDING A BETTER LIFE... Session 2

Hi everyone :D been a busy week-end and beginning of the week here....have been getting out alot and driving, actually expanding my comfort zone alot....been to a few places I havent been to in months..funny thing is Im actually enjoying it and feeling empowered :D what is really helping alot is giv...
by Karen L
Mon Apr 18, 2011 12:25 am
Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
Topic: The BBL Project... Lesson 1
Replies: 65
Views: 22516

Re: The BBL Project... Lesson 1

Mike....I loved the link lol....just spent the last 45 minutes watching bloopers on youtube haha :D