Stress Center Peer Support

I just started a new multi vitamin two days ago. I can't wait to see if this helps. I'm wanting to start exercising so bad but I threw my back out about a month ago. So, I'm really focusing on low impact stretches. Good luck to all!

Hi there! You are absolutely right. I didn't realize how negative I was until listening to these sessions. I have pulled away from one particular friend who was always negative. All of our conversations and all her posts of Facebook are negative and complaining. I want to tell her about this program...

So far that has been my last panic attack. A couple of times I felf a little funny but I went with it and though positive thoughts. Praying for everyone, this aniexty and panic stuff suck!!! Now if I can just get a full nights sleep I'll be on the right track. Thanks everyone who responded.

I started session 3 for the second time. I started the program several months ago and quit after session 5. I started an antidepressant and had awful side effects. When I stopped it my anxiety and panic attacks got worse. Last night I couldn't get myself calmed down. Tried the breathing and the rela...

I'm in the same boat. This is round two for me. I stopped after session 5. Like you said life and other things took me away from it. We have to do this for ourselves.

Yes, I'm there with you. I just stopped an antidepressant and my anxiety has been awful. I think part of the fear at night is having another attack. I go to bed trying NOT to think about it but subconiously I do. I've been having to take Ativan for my anxiety. I keep doing the breathing exercises an...

My husband was VERY supportive in the beginning but now I think he's tired of it. Well, I hate to tell him so I'm I. I started the program several months ago and got to session 5 then I quit. I tried anti depressants and now I'm having anxiety often. I'm starting the program over again. Hang in ther...

Wow! I've been do some reading on this subject. I googled menstrual anxiety. There is a ton of information as to the cause of feeling depressed and/or aniexty during this time of the month. One thing they talked about was PMDD. Which I'm going to the OB/GYN this week and will discuss with him. Also,...

Thanks for your response Lady2. I was pretty bummed that I had almost gone a month without taking an Aniexty pill. It was so bad yesterday that I felt I needed to take one before I got to work so no one would think anything was wrong. It must be a chemical or hormone in our body? I'm going to read u...

Have any of you females had your aniexty go up during the week or days before your monthly cycle? Is there anything different you do to get through this? Thanks