Stress Center Peer Support

I watched the video... it is very interesting. The only thing I didn't like was that they talk about positive thinking as a way to aquire wealth... I think that positive thinking goes far far beyond being wealthy. Making money is not the most important thing in life. Anyway, besides that, I really l...

My first time arround, I am not sure how to describe it. I had just left a job that I loved, and was feeling very insecure about my capabilities. I always have been anxious, but this was worst. I was unable to leave my house, getting the mail was a challenge. Listening to the lessons helped me under...

Hi Jose, Here is the info in the card for week one. Anxiety: Symptoms, Causes And Common Fears - I can't change the past -I can change my attitude - I can change my present - This condition is temporary - Knowledge is power - I am intelligent, creative and capable - I am open to learning new skills ...

Day 2 - Pilates and walk
Day 3 - DONE!!!!! 30 minutes on the treadmill


Paislee, great to hear that you are doing some type of movement every day. Everything counts.


Hope

Paislee, You are doing great... I am happy to see that. Remember that any type of activity counts as exercise, so go ahead pulling weeds. Amazing about the waterskiis :o I have never done that, I should try it one day. I will keep posting my journey to 21 days of exercise, I hope to see you here. Ma...

Day 1 It took me a few days to start, but I am ready. Today I cleaned the house, vacum, moping the floors, laundry, picking up things out of place for 1 hour. After that I did 2 minutes intervals on the treadmill. I felt very good after that. I hope everybody is doing good. Did you enjoy Labor day?....

I am not sure where I hear that it takes 21 days to create a habit. I want to create the habit of exercising at least 3 times a week. So I will be posting every day that I exercise, just a brief description of what I did and for how long.
Anyone wants to join me????

A lot of fruits and vegetables have sugar in them, however if you eat a regular portion size, you should not have a problem. Fruits and vegetable have the carbohydrates you need for your brain to produce serotonin, which is an importat neurotransmitter that helps with anxiety and depression. Be care...

Keep in mind your progress. Remember that our expectations sometimes are the ones that get us into panic. Maybe we would expect to be completely free of panic and anxiety by the end of the program and we feel that there is something wrong with us because there still are things that cause anxiety. No...

Thank You Amy.
My doctor prescribed it, to substitute the Buspar, but I am not sure that I want to stay on it. I think I will finish the sample he gave me and that's it.