Stress Center Peer Support

I have decided that this program just isn't going to help me. I see my anxiety getting worse. I have no support network and a serious family issue that may or may not be playing a role in my lack of progress. I never feel like myself and I never feel well. I have isolated myself even from family. T...

Again, much has happened since my last post. The main being losing my job. My doctor has also disabled me for now. I have been told that I cannot control my anxiety and it increases my depression symptoms. I have been hit hard by this news but I am determined to gain control of my anxiety. I intend ...

Since my last post, I have decided to try something new. I written down all of the info. on the carry along cards on my phone as notes. I also put week three on it with my music. When I start getting negative or something, I listen to it while I work. I think I know what triggers my anxiety. I know ...

I got the program about a year ago and since I have not been able to get a hold on my anxiety. After I went through it once, I decided elements needed to be re-visited. Mainly the lessons about negative thinking and self talk. I just am not getting a grip on my anxiety. It seems many times to come f...

I got an update about my Psyche eval. and major setbacks I posted about earlier. All I know for sure is I am not Bi-polar and probably do not have Asperger's either. My condition remains major depression and anxiety. I have gotten over the psyche evaluation finally. I do not know what happened to me...

I have experienced major setbacks with my anxiety and depression. Haven't done anything with the program in at least four weeks. I went through a psychiatric evaluation and experienced a panic attack. A BIG ONE! I worry mostly about the results. I may or may not have Asperger's syndrome. Chances are...

Lately my anxiety level has been high. Recently, I found out I may suffer from Asperger's syndrome. I found a place that could help me find out. Next thing I know I have an appointment for a psychiatric evaluation. Well, the whole time leading up to it, I was getting nervous. Each day closer to it, ...

If anyone reads this, I need an answer. How do I gain respect from someone whose always criticizing me? I live with my father and my relationship with him is toxic. Part of the problem I have with him is he doesn't listen to me regardless of how I assert myself. It has become a situation where I don...

Until now, I have been doing great with my anxiety and depression. Now, something new has come up and I don't know if I should continue with the program. All of my life I have known that when I was born, I had a brain disorder. Only no one knew what it was. The mystery may have been solved. It looks...

I have never looked at assertiveness before. I have learned about it before but not having anything to do with anxiety and depression. One of the exercises asks me to look at situations where more assertiveness is needed. Only one came to mind. My toxic relationship with my father. I think my relati...