Stress Center Peer Support

I too am in this boat. Right now I need help! I am having anxiety about how much work this step is and it feels so overwhelming! I am probably obsessing about doing this right. I don't know, I feel so overwhelmed that I feel afraid that I am going to go crazy trying to keep track of all these negati...

I am feeling super negative about how overwhelming catching these thoughts and trying to form a positive comeback for it. It is wearing me out. I start stressing about how I am thinking. Any thoughts and encouragements are welcome. How did you get through these thoughts and this step without wearing...

thank you

Oh that is rough hon..hang in there

GOOD for you!! YAY That is a HUGE step when one is struggling so with emotional stuff!

me also..this is my first day of this session and I feel worn out by all the counteracting that I have been doing all day. my head hurts. I need encouragement

this really helps me too since I just started session 3 today. I feel worn out by all the work I have been doing just for today. My head hurts. How does one keep the energy for this? I feel so tired just combating these thoughts. Ugh! I am praying for God to help me...I just feel so tired and it is ...

yes that makes sense. I do that too. I have been obsessing about doing this perfectly, to perfectly be well. Then I obsess about how I stand, bellybutton to spine..silly? LOL!! I know but when I am wrapped up obsessing it gets old really fast and then I obsess that I am obsessing and get discouraged...

eerg..sometimes I just feel sick and tired of feeling sick and tired. This just wears me out some days trying to fight the negative...how do you folks get through days like this?

I'll be your friend...but I can't be your mentor since I am new to the program...