Stress Center Peer Support

Also a biggie is journaling. Could help you pinpoint where some of your anxieties are coming from. Good luck, bob

Hey philly never heard of it but you feel the anxiety and you will be able to deal with it. Sometimes its takes awhile if at all to figure out why we have anxiety but with understanding and acceptance you will overcome your anxiety. I would try excercise (whatever you can do), minimizing sugar and c...

Thanks lindalu. Going to put this on my chalk board for family.

Thats a great idea. I think my big problem is time. With 4 kids and living on expensive long island i never make the time. But it will be on my new years things to make time for. Thank you very much.

Thanks coach chris. I appreciate all you do. Priceless.

thank you sooo much for replying. when i feel anxious and depressed not many people know because i hide it pretty well. i usually get stuck with my thinking. i know everyone has skeletons in their closet so im not abnormal. i believe when i had my first panic attack, i was very afraid of the way i w...

Chuck thank you soooooo much and congratulations on your new life. I will also break down my thinking so it wont hold me back either. Thanks again.

I know ive been up and down so many times before but this time ive had a tough time getting back above water. Need a little boost from my fellow peer partners. Thank you.

Thank you so much for the inspirational post. Congratulations on all of your accomplishments!

hello 1254smit, i dont want sound like its nothing but it is. you arent going to do anything. i promise you that. these thoughts are all ways you are coping with the stressors on your life. get back to the program and it WILL help you again. i do the same exact thing to myself but i never see what i...