Stress Center Peer Support

thank you mirandaley i guess it will get easier i get so uncomfortable though probably because i am an insecure person and worry about what everyone else will think of me if they knew my mind is all over the place sometimes.

i really appreciate that coach janine. thank you very much.

i know this sounds silly but i am having an issue with this thought right now and need some help. this is the thought. i was trying to replace the sentence i will NEVER be trapped by my thoughts and i said NEVER is extreme. so i replaced that sentence with there will ALWAYS be a way out and that got...

hello lynnie35. i think with practice and patience you will continue to get better. the ups and downs will come but be strong you can do it with all of us backing you up. you are retraining yourself how to think. it does take some time but you will get there. i believe you have it in you to also go ...

sorry reverend but wrong thing to say to someone with anxiety. i have a little trouble believing it comes from the devil, i believe we are creating it ourselves. either way i wish all of you the best of luck.

Thank you very much coach chris. Its amazing what some really good advice can do for me. Thank you again.

ive dealt with anxiety since i was 16. i am dealing with my anxiety and panic attacks pretty good now but i am now getting hit by spurts of depression and wow it stincks. it is amazing what our minds can do to us. does anyone have any helpful hints on getting out of it besides the usual riding it ou...

i am sorry to hear about your dad treating you like that and not getting along with you other family. i want to try and focus on all of your other friends who are just like family. be the better person and show your family how you want to be treated by treating them that way. i know it is sooooo har...

well listen and listen good. i care and there are plenty of other people that care too. i want you to call the Stress center now or talk you a counselor at school or work or get one from your doctors office. you do not have to be living with this much anger. you can vent in different ways than getti...

hey tjzaxxer, how is everything going. i know it is december already but i am still interested in how you are doing with your feelings of anger and hatred. i hope you are trying to vent these feelings in a constructive way. bob