Stress Center Peer Support

Hello All: I have enjoyed reading about all your goings on...sounds great. You are all so happy and fully present. Nice. I am doing ok, i am working alot and find that to be exhausting most of the time. But i feel good about what i am accomplishing. Not only just getting to work and staying there, b...

Can i still get in on this? When are you starting?
cj

Have you all seen the new chat room. Its a mini chat. Strange format.
cj

Count me in too - I would love to do it again with this kind of support.
cj

Mike: Yes, i dont like change. I like familiarity. My sleep is spuratic and usually depends on how well my husband sleeps. If he is up its hard for me to sleep. Plus i am blessed with night sweats, so no, i dont get particularly great sleeps. My goal is pretty simple. To be able to function and live...

I just read all 71 postings and i have to say you are all amazing!! What a great support you are to one another and all because of one posting on What if thinking. I learned alot and it helped me too, especially knowing that others have more difficulty at the beginning of the week and in the morning...

Hello i cant believe its been so long since i have been here. Missed reading about all that has been going on with all of you. Hope you are all feeling better. I have been doing pretty good. Since i was very young i have carried my anxiety in my stomach. When i was on the Paxil it seemed to go away ...

Everyone looks here for support and usually get it. It is a great resource for strength. Your scary thoughts are just that, thoughts. You have to remind yourself that they are not real. Go back to the basics and do your breathing techniques and start replacing those thoughts with positive ones. Ask ...

i feel so encouraged that somewhere it is nice enough to go outside and putter. I so desperately need a attitude adjustment from the sun and some warm weather. I am looking forward to spring plants peeking through and the rose bushes getting their buds. But mostly to just have the windows open and h...

Paisleegreen I swear you are as good as a Xanax for me. The way you relate is so calming. When I started the program I thought the Xanax would help me sleep, but it only calmed me down enough for a nap. Then I would be awake again and frustrated. One night I was browsing the Internet for help and fo...