Understanding,
Wow thank you so much for your advice. You seem very wise and I appreciate this great advice
-Tiffany
Search found 19 matches
- Thu Jul 28, 2011 4:41 am
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: Life isnt perfect, bad things happen to everyone
- Replies: 2
- Views: 1514
- Tue Jul 26, 2011 3:50 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: Exercising increase anxiety?
- Replies: 6
- Views: 3969
Re: Exercising increase anxiety?
Hey hey, I think that ur chest pains have nothing to do with health issues. Chest pains are a symptom of anxiety. And your heart probably also feels that way because you are working out, getting your blood pumping and heaart rate up with cardio. The ideal thing would be to do 30 min of cardio a day ...
- Tue Jul 26, 2011 3:20 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: Please Help!
- Replies: 3
- Views: 1884
Re: Please Help!
Doodle,
I love your advice on lowering your expectations, and how you said that we are strong enough for whatever life throws at us, wonderful advice
thanks,
Tiffany
I love your advice on lowering your expectations, and how you said that we are strong enough for whatever life throws at us, wonderful advice
thanks,
Tiffany
- Thu Jul 21, 2011 7:22 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: Advice needed from people who understand!!
- Replies: 7
- Views: 2929
Re: Advice needed from people who understand!!
i can completely relate. I was motivated in session 3, feeling great about my self-talk and then i started session four and am feeling tremendously discouraged. I have been feeling really insecure and voulnerable and telling myself that I cannot do this and feeling so weak and scared. But we did it ...
- Thu Jul 21, 2011 7:16 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: Life isnt perfect, bad things happen to everyone
- Replies: 2
- Views: 1514
Life isnt perfect, bad things happen to everyone
Hey guys, I have been listening to session 4 where Lucinda says that life isnt fair and bad things happen to everyone. Does this apply to other people doing things to you in your life that negatively affect you? For example, mal-practice situations wihere doctors dont know what they are doing and as...
- Tue Jul 19, 2011 2:45 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: women: anxiety and PMS
- Replies: 19
- Views: 18801
Re: women: anxiety and PMS
hey joygirl,
i had that problem yesterday, i was feeling so anxious and awful and i didnt know why. Then today I started my period so now I know. I feel ya
i had that problem yesterday, i was feeling so anxious and awful and i didnt know why. Then today I started my period so now I know. I feel ya
- Tue Jul 19, 2011 2:49 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Letting Go
- Replies: 4
- Views: 2158
Re: Letting Go
you're welcome
- Mon Jul 18, 2011 3:00 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Letting Go
- Replies: 4
- Views: 2158
Re: Letting Go
Thanks for the reply, i am having trouble with my psychiatrist misdiagnosing me. I had been going to a therapist for years and she thought i may be manic depressive and she told me to ask my psychiatrist(the one who prescribes the meds) anyway he didnt think i was. He thought i was a.d.d so i was pu...
- Mon Jul 18, 2011 1:10 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Letting Go
- Replies: 4
- Views: 2158
Letting Go
Hey guys, Does anyone in the program have problems letting go of the past and dwelling on it obsessively? I make myself miserable obsessing about people who have wronged me and that leading to problems with my present. I cant seem to let these feelings go...its like pulling teeth for me its so diffi...
- Thu Jul 07, 2011 2:24 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: overwhelmed
- Replies: 4
- Views: 2000
Re: overwhelmed
Thank you both soo much for replying. You are very sweet. I feel more confident now about what i am doing this week, i.e. the homework and relaxation. There are things in my life that are out of my control and i remiss on them every second of the day....it is very hard for me to let things go, espec...