Stress Center Peer Support

I never realized how much of an obsessor I am until this session. I mean, yeah I worry. And of course I have negative thoughts, but compared to those two things, challenging obsessive thoughts has been the most difficult thing for me so far.

I'm glad you like it. My mind wanders too. LOL. That's why I need a rhyme like that. It helps to keep me in reality.

P.S. I meant to say "thoughts," not "thought. I'll make up a spell check rhyme for myself next time too.

So this week I've found myself going through some intense stress and worry. I thought that I was regressing for a few days. I just changed jobs and my last year of college (so far) has been really intense. But instead of sitting around and focusing on the bad, I decided to take a long drive. While d...

I was reading Carolyn's article on "But" friends (friends that usually seem to have a reason for you to not pursue something you want) and I laughed because I never realize how much of a "yeah, but" guy I am in general. Most of the time my friends and family tell me they want to do something, I'm th...

That's awesome, Dominick. Way to go!

Hi everyone, First off, I want to open by saying that I'm doing absolutely great. I'm making awesome progress with the program. I'm sleeping better, feeling less anxious and becoming more positive. I have one issue, though, that I'm still struggling with: How can you be a great artist in any kind of...

By the way, sorry for spelling your name wrong. LOL.

That's great Dominic. Congrats!

That I'm making really great progress with the program. I'd have to say that the positive self talk, anger and assertiveness CDs have been my favorites so far. I even spoke briefly to one of the coaches on the phone this past week and she was wonderful. I really wish I could afford to get coached on...