Stress Center Peer Support

Thanks, Mike. That's pretty similar to what I'm going through. My replacement thought that I've been using is "I don't have a sleep problem; I have anxiety. The more relaxed, positive and less affected I become, the better I'll sleep." It seems to work, but there will come nights where I feel anxiou...

Hi everyone, As far as the program is concerned, I feel like I'm making great progress. The only problem is that I still have a problem with chronic insomnia. I can't seem to find any solid thought replacements for that and the thought of even trying to get to sleep causes me great anxiety. Has anyo...