Stress Center Peer Support

i understand that feeling. This whole world is a little over connected for me. Ive had to slow it down on my own. less cell phone time...take one thing at a time..... ignore the overload. Im having some anxious times of my own right now. Its a lot of work to keep these thoughts in check. we just hav...

I know how you feel. This program really did help me. It made me realize there are a lot of "us" out there and I wasnt alone. Night time is my worst time. My mind starts racing and crazy thoughts become real. Its like I'm being taken over by some monster.Even going through the program, I still have ...

I'm feeling the same way. I've had a great life overall but these middle years have me feeling sad and fearful. Its so so overwhelming so much of the time. I find myself with tears often. I just cant seem to get back on top of things. Its exhausting.

Hey Ladies, I'm a guy and I'm going crazy thinking I'm sick. I get hit with triggers all around me. Every day I hear the word cancer connected to people I know....many times a day. I feel like a sitting duck and I am so wound up and stressed.... any advice or people who have this problem along with ...

I do the same thing....... everytime I have a pain I think its the C-word. Last year I had a colonoscopy and a scope down the throat....nothing. Its IBS and its very common among we anxious folks. I have been doing some open water mile swims the past few weeks and I think I have pulled a muscle that...

Hey...... Ive been where you are. I've learned, via a ton of anxiety and nervousness, that IBS takes on a lot of different pains and cramps. Two years ago I had an awful time with pains in my upper center abdomen, sometimes up under my rig cage on either side, sometimes in my lower ab. I drove my Dr...

Thanks....... I appreciate the response.... I teach middle school and it seems as though half way through the day my face heats up. I've also noticed that on weekends...it doesnt tend to happen....yeah..anxious. Thanks for you response...I'm not alone. JON

My face gets hot and flushed.....

Anyone who has had that happen...... please let me know. It has me scared

Okay...I'm in panic mode...... anxiety...along with diarrhea and now some facial flushing. So I googled it and the results gave me real terrible diseases. Have any of you had these facial flush episodes? Help me!!!!