Stress Center Peer Support

Hi Mark this was some great information to read. This is the first time I have ever blogged on a website today. This is my second week on the program, I'am determined to follow it as well as I can. I think my greatest fear in life right now is that it might not work, can you beleive that. I have bee...

Hi Kevin here, I this is my second week also, sometimes I feel like it is helping and then I will get a trigger that starts the panic. If I can use the six steps to get on top of it before it gets out of hand it really saves me from a lot of stomach pain later. So right now the key for me seems to b...

Hi Chloe, I feel some of the same thoughts, this is just my second week, I tried to move a little faster than I should have, I already went through session three, but I'am going to go back and slow down take my time and try to learn the material better. I will get to feeling better for a day and the...

Hi I started this program a week ago, I have never blogged before on the computer so this all new to me, so please bear with me. I have had anqiety on and off for 20 years now, and I'am committed to try and beat this. Right now I guess my biggest concern is if I can overcome this ycle I'am in right ...