Stress Center Peer Support

I am at a point in my anxiety where I need to get out and do the things that scare me. I know how irrational my fears are and how it is me and my way of thinking that brings on the panic..and I know that the only way to get over it is to DO the things that scare me. And tonight I am going to start t...

Hi Everyone :) I have had anxiety for as long as I can remember. Worrying, second (and third and forth) guessing, and “what if-ing” are all I have ever known. I also have mild depression. These together mean that there are many days I don’t want to even get out of bed. Either that or I’m too scared ...