Stress Center Peer Support

I can totally understand the fear. I felt so beyond help that I was scared to start the program as well. The biggest help for me is the relaxation CD. I listen to it all of the time. I even play it for my children to calm them down when they tell me they feel nervous. I have started the program, but...

Originally posted by Healing In Process:
I too am guilty of this.

Also, you know you have panic disorder, when you constantly check your pulse to make sure you are still alive and are not dying from a heart attack.

THIS IS SOOOO ME!!! I am also just shy of atlanta!!