Stress Center Peer Support

Hi, Im so glad you posted this, but im sorry you had to go through that to put this on here. I had a horrible one yesterday myself at work it was so bad i had to go home. And i called in today cause i didnt want to face my co-workers or i didnt want to freak out again. Im off for the next to days so...

I have had anxiety since I could remember but could control it somewhat. About 3 years ago though i started to get really bad thoughts and racing heart, headaches,tension, strange pains, and couldnt breath, and just fear. It got so bad that i wouldnt leave my room. Well i got on meds and it all went...

This is exactly how i feel. You cant turn on a tv without hearing about something negative or even talk to people. It might be normal to others to here this negative things and it not bother them. But for someone with anxiety its not what you want to hear. We have enough negative thoughts of our own...