Stress Center Peer Support

I am having a hard time being heard and not "winning". I guess I always just think the two go together. How can I just talk and lower my expectations, so that I don't care if I "win" or not?

I know I do all of this to myself, but why do I feel like this is so unfair sometimes...I feel sometimes like I am the only one I know with this issue and that it holds me back were people wouldn't even imagine. It's almost like I get angry at people who don't know how I am feeling. I feel like othe...

I know this has nothing really do to with being assertive, but ever since I got to week 7 I have been feeling overwhelmed with the program. I know it is me trying to be a perfectionist, but I feel that I have not being putting a lot of effort into the program. Which then makes me feel like I need to...

So yesterday I got into a fight with my boyfriend over some small and little. I was mad that he was out with friends and had not called me from 4 to Midnight, even though he said he would. He said sorry already, but I cannot let go of my angry feelings. It just keeps replaying in my head and I keep ...