Stress Center Peer Support

My husband sort of rolls his eyes about my anxiety and it can be very hurtful. He thinks that it should be "easy" for me to figure this out. Has anyone else had this type of problem with a family member down playing the program and telling them to just hurry up and get over it?

WoW, Im jealous lol. My panics always start with tight chest then I feel like I cant breath. I try to accept it but I just feel like there is somthing medically wrong. Even after $3,000 in medical tests. I almost have to laugh at myself for being so obsessed with the "maybe I'm dying". When did you...

Awesome!! Maybe you should try keeping bottled water around so that you won't feel like you need the tea.

I think maybe you shouldn't get off anymore medication until you get further in the program and find that you are doing better. When you start to feel a difference then you should talk to you doctor or Pharmacist about with drawin slowly.

Just keep going ang keep believing, it works! Everytime you feel nervous look at your cards or put on one of your tapes. Do your relaxation regularly so that it becomes second nature to you.

Think what you would say to a friend or family member who you knew was having the same problem and thenk of the words that you would say to them and write them down! It really helped me.

Awesome!! That is exactly what we have to do!

Dearest Amanda...My daughter-in-law has the same name as you. Her name is Amanda Jo, also... Please Amanda if you need to know what type of Father we have in Heaven, then, I pray that you watch this video...It may very well be the best thing you ever did for yourself...All you have to do is click on...

Sorry, I gues it's an anxiety thing, I thought I was on the OCD board. Ooops.

Is this related to OCD? I always thought that it was just me. I've hated loud noises since I was a child. My daughter is the same way.