Search found 14 matches
- Thu Feb 19, 2009 12:38 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: Middle ground on expectations?
- Replies: 4
- Views: 1707
I really liked this session too, because I am often dissapointed by people's reaction towards me. I guess I expect people to be good to me just because I am good to them. I need to reavaluate my golden rule. I am slowly learning to accept that I may treat people nicely and they may not treat me nice...
- Wed Jan 21, 2009 2:52 pm
- Forum: Participant Questions & Support
- Topic: Dental work
- Replies: 6
- Views: 1737
INFJ Lady, It might help if its possible for you to look on the bright side. It's going to make your teeth healthier and stronger once the work is done. It's being done to help you not the other way around. Remember its only in the mind that you will gag, more times then not nothing will happen. Han...
- Fri Aug 01, 2008 6:22 pm
- Forum: General Comments/Inquiries about
- Topic: Nervous about going to the doctor
- Replies: 3
- Views: 921
- Fri Jul 11, 2008 11:34 am
- Forum: Spirituality for Anxiety & Depression
- Topic: I AM AN OVERCOMER!
- Replies: 11
- Views: 2806
Thank you so much for yet another truely inspirational post! :D It comes as such a great time for me. Yesterday I was feeling great that I had overcome one of my limitations at the pool with the kids, and then today I was feeling like, maybe a panic attack is in the works. Mostly because I got up ea...
- Fri May 23, 2008 10:20 am
- Forum: Obsessive Compulsive Disorder (OCD)
- Topic: drinking, worries, etc.
- Replies: 5
- Views: 2409
Normalcy, Freckles & Boon are both right! "Don't beat yourself up"- I have felt that SAME WAY TOO! What if? What if? Do you know why? It's because we are extremely sensitive people.. Guilt seems to be a big problem for you, but "excessive guilt is a useless emotion". It serves no real purpose- and u...
- Wed May 21, 2008 3:10 pm
- Forum: Session 10 - How to Address Obsessive, Scary Thoughts
- Topic: Fear of Swallowing
- Replies: 3
- Views: 1472
Hi Jean D I know what you are talking about--- & I think it happens to us because we think about it too much! LISTEN TO CD #2, & practice w/ the RELAXATION CD at least 3x daily. Eventually, your mind will calm your body down. I use to have this problem of being afraid of choking and embarrassing mys...
- Tue May 06, 2008 10:59 am
- Forum: Session 9 - Get Off the Guilt & Worry Treadmill
- Topic: guilt about missing work
- Replies: 16
- Views: 15196
Gamer-- that was an awesome response! and YES it IS so much harder to go back to work after you have been out.. Funny you should mention "the present precious moment" because that has been my focus lately- as I realized that I am either CONSTANTLY worrying about WHAT I DID or WHAT WILL HAPPEN!! That...
- Fri May 02, 2008 7:54 pm
- Forum: Prescription Medication Discussion
- Topic: klonopin
- Replies: 12
- Views: 2586
I have just recently been prescribed "klonopin" because I was so anxious and I felt like I was crawling out of my skin!! I take 0.5 mg usually in the AM and it just makes me feel calm,( like I use to feel) and at ease.. But for some reason I feel guilty about taking it...:( I don't know know why- I ...
- Fri May 02, 2008 12:31 pm
- Forum: Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
- Topic: People talking behind your back
- Replies: 10
- Views: 4993
Originally posted by Louise2008: What do you do if you hear people saying negative things about you when they think you're out of earshot? Should you confront them? This situation has happened to me a couple times and I've never known how to deal with it. It happened at school and at one of my work...
- Fri May 02, 2008 12:18 pm
- Forum: Session 9 - Get Off the Guilt & Worry Treadmill
- Topic: guilt about missing work
- Replies: 16
- Views: 15196
Originally posted by DebDeb: An occasional sick day just to relax is ok, but be careful because they can fire you for excessive absenteeism. The program has helped me a lot with my work anxiety & morning anxieties. Hi DebDeb--Thanks so much for your reply..You say that you also have morning anxiety...