Stress Center Peer Support

I am reposting this video for the new ones on the forum...God Bless

Holly...You are placing a "guilt trip" on yourself!!! You do Not like this guy in that way, and it totally sickens you for him to act this way towards you!!! I totally understand!!! You would not be "what ifing" if you liked this guy!!!! You are "obsessing" over something which you have no control o...

Hey Ninjafrodo,
Would you say this is the same thing as standing up for yourself?? There are certain people in my life that I have a hard time with saying how I feel to them....

Hi sunshine! I'm 28 and have been diagnosed with adrenal fatigue by a chinese herbalist. He has put me on some herbal supplements and I've had one session of acupuncture. He seems pretty confident that I will be feeling better in about 5 weeks. It's something that can be cured with natural supplemen...

Hi - I am new to the discussion board but I saw the question about Klonopin and I can share my story with you. I have been on it for over 10 years. I dose at 1.0mg in the morning and 1.0mg in the evening. I also take Effexor 150mg BID and 0.5 Risperdol at night. Although I still struggle with mood i...

ashyp, definately move on to session 5, some of the concepts take awhile to sink in. the sessions build on each other and you need to keep up the momentum. From what I know, especially from those who have fully recovered, is that a second time through the program is usually necessary, I sure plan to...

Thank you for the idea of keeping track of all of my succees in a spiral notebook. So far I have kept them in my mind, but as most people find memories can be fleeting and unclear, especially when we really need them not to be. How much more fulfilling they could be if I could take them out and rere...

Wow...Mom of 6...What a beautiful song!!!
Thank You So Much For Sharing..God Bless

Hey Nervous1, Hope you're feeling a little better... My advise to you is to just concentrate on your breathing... The chest pain is probably anxiety... or quite possibly air if it only lasted about a minute... maybe you should change your posture while you're on your laptop and in general... you can...

Oh! another thing..
I heard that acupuncture helps ALOT! I myself have not tried it, but after hearing good things I'm thinking about maybe considering it and doing so.