Stress Center Peer Support

First off, I'd like to say that I am NOT suicidal. The thought of death scares me, but so does living this way... I don't know what to think anymore. I'm so frustrated. All my problems started as a panic disorder. And through the program, the panic attacks stopped. However, I was left with these unr...

I am so touched that you guys can relate to this poem. This piece was written without me even thinking of a topic, grammar, etc. I took everything I felt and picked up a pen.

Little - you are more than welcome to print this out. It's an honor that you even want to.

love you guys.
We can do this.

Maybe I should've (oops - bad word) posted this in Lesson 3, but I'm wondering if you could feel bad (or even worse) when you're in a good mood. For example, can you be laughing and thinking positive, and then all of a sudden feel worse? As if maybe you became more aware of your body and its symptom...

Hello everyone. Long time no speak. When I first started the program, most of my symptoms were panic/anxiety. Now that I have overcome those issues, thanks to the program, I have unfortunately still been suffering with extreme low mental energy, stress/exercise intolerance and brain fog/spaciness (f...

I also thank all of them too. I have alot of friends that are over there and alot of friends husbands that are over there as well. I do know some of the things that some of them have gone through and I pray that they will all get back to the USA safe and sound and able to deal with all the things th...

Hi, folks, I've been to both an ENT and an allergist. Scratch tests for the most common allergies revealed only four mild reactions. I suspect that what really bothers me is artificial chemicals, and I try to avoid them. I'll ask my allergist about vasomotor rhinitis when I see her again. Diet Coke,...

I went to a doctor on Thursday, and she diagnosed me with Adrenal Fatigue stemming from Panic/Anxiety Attacks. She put me on: 1) 800mg Magnesium Glycerate (400mg, 2x daily) 2) Double the dose of Fish Oil (2pills, 2x daily) 3) New Chapter Basil (2 pills morning) 4) New Chapter Serofin ([1800 mg total...

Jason, It is common for people suffering with anxiety to notice their breathing, which may cause them to think or feel they may just stop breathing. Michelle is right. Breathing is automatic. See for yourself. Try to let yourself not breathe. I bet it won't even take a minute before you start gaspin...

Aleshia, This program is very very very useful. I have heard of your disorder, and there's more information at <A HREF="http://www.trichotillomania.co.uk/" TARGET=_blank>http://www.trichotillomania.co.uk/</A> Any type of OCD can be treated the same way, and the tools in this program are very useful....

<span class="ev_code_RED">I thought I was reading about myself... then I realized my elephant's name is Hitler, not Horton. Anyway, the part that hit me most was the tightness in my arm. It doesn't exactly hurt-hurt, but it freaks me out. Thanks for sharing</span> Originally posted by Rene98: My tur...