Stress Center Peer Support

Thank you so much. I've continued running and just talking to myself the whole way positively and it's been working. My weight issue I go back and forth on. I try to stay in the positive and tell myself it's not that bad I can get it back off it will just take time and then there's other times that ...

I actually don't like running I just do it because I'm in the military and have to stay in shape AND I like what it does for my weight. I'm extremely self conscious about my weight. If I could do another exercise and get the same result and be able to pass my pt test every year with ease I would def...

Thankyou, I understand that. I'm just still trying to grasp the whole concept that now that I know I have anxiety that it's affecting my whole workout routine. I've probably had anxiety for years but just started have the attacks in November. Why wasn't I affected before the attacks? Working out har...

Wow, that is interesting. I wonder what is considered over exercising if I've ran at this same capacity for 15 years??? Hmmm Something to think about. When I get past this anxiety I wonder if it won't affect me when I run anymore. Thank you so much for the info. I asked my doctor yesterday and she f...

Thank you all for your replies. They are appreciated. It's just hard sometimes to find something positive to change the negative from, but I will continue to try and really, really try to love myself unconditionally. I keep telling myself everyday that I'm worthy of being loved especially by myself....

I'm having a really hard time with this session. I don't know if I should go onto session 4 or stay on this session until I can learn to love myself unconditionally. I'm trying but I can't. I hate what I see in the mirror. I work out feverishly, run, eat well but have gained 10 pounds in acouple of ...