Stress Center Peer Support

Congrat's on your progress that is very encouraging. I've only been on the program for a week and I see a difference so I can imagine how you feel. Keep us posted.

I use to have problems with getting to sleep. I don't know if you are spiritual, but what helped me is qouting this scripture: I will both lay me down in peace and sleep I awaked for the lord sustained me. That scripture calmed me down along with a relaxation exercise and that redirected my thoughts...