Stress Center Peer Support

In lesson 2 action assignment it advises people to down shift in all way. I believe that I am one of those who has to do the opposite, so I a have been picking up the pace in all that I do( thinking, talking ...) I have had some success. My problem lies in when i listen to my relaxation tape and som...

Mr. over analyzing here asking about the weekly schedule. It says that day 2 of your week that it is alright to use some of the supplemental material that we may have received. By "use" do they mean implementing some of the tips as well or do you wait until day 5 to start implementing some the chang...

A couple of years back I tried the Stress attacking anxiety skill with only partial success (partly due to me not following the schedule and routine properly and being too anxious) . I even went through the program more than once. I was never able to completely shake my body symptoms. In my case my ...

In session 3 it stated to start a aerobic exercise plan for your basics for at least 30 - 45 minutes. I was wondering what would be the best aerobic plan. Would running for 30 minutes of so be good enough? The reason I asked is that I had been mixing running with jumping jacks and other aerobic styl...

I lost the introductory letter that came along with a new version of attacking anxiety program. In the letter I believe it suggested to have the attitude in which you believe that the program would work and that this would go a long way to helping you recover? Am I wrong? Anyone remember what exactl...