Stress Center Peer Support

These are excellent suggestions! Thank you for the list. It helps a LOT!

AWESOME IDEA!!!!! I am going to try this!!!! I think it'll work. I'll name my obsessive thoughts Oscar. After Oscar Meyer hotdogs. "Go away, Oscar! You're just a wiener!" Thanks for the idea! It really helps! I'm smiling now.

I'm back at it again! After 2 years without anxiety I'm feeling familiar fears creeping up on me. I've started the program a 3rd time. The last time I restarted the program I didn't go all the way through. After a few sessions I felt more at ease and eventually I was able to re-stabilize. Now I'm wo...

Hello everyone! I'm restarting the program again after suddenly feeling overwhelmed by fear and anxious worry. I completed the program in its entirety back in 2010. Now I feel it's important to repeat the program and hopefully cement what I already know from having previously completed the program. ...

It's been about a year and I've been doing well, but recently I started to go into a downward spiral. I'm hoping to stay disciplined and get through the program again to set things right again. I need to save myself from myself. Wish me luck!