Stress Center Peer Support

I am in week 2 and am doing a great job with daytime panic. I haven't had an attack in two days!!! Hooray!!! My question is about night time panic. I wake up in the middle of the night with my heart pounding and adrenaline pumping. I can calm myself down, but I just feel like I'm not getting good sl...

I completed the program in 2005 and have been panic and intrusive thought free for over three years. It was just not there for me any more. I literally could not have a panic attack. I flew repeatedly, traveled, had a child, was perfectly and completely "normal". I lost my brother in Feb. and never ...