Stress Center Peer Support

I can't imagine having gone thru being housebound all those years.....I am extremely proud of you....that is a HUGE milestone in your journey. May we all find our own accomplishments as important as you have,
Hugs, Erin

I am now on week 7, and have had such a range of emotions week by week in facing my obstacles. My husband has hit the wall with me...I have been battling anxiety for over a year now. I have tried conquering this thu drs, meds, and now this program. Day by day I do feel and see small improvements, an...

My biggest challenge since I have been diagnosed a little over a year ago having anxiety disorder, is my mornings. As soon as I wake, whether by alarm or not, I am in a terrified state. I am trying all my tools... relaxation, meditation, self talk, however, I am having a difficult time overcoming th...

Hi missgsr...if you are considering going on Effexor, and it is strictly because of your anxiety, I have to tell ya that I had a nightmare of an experience last winter with this med. After being on a relatively small dose for 2 weeks, I began to fall into a horrible depression. I had never felt true...

ss11, You can sustain recovery by working cognitive-behavioral therapy and make it part of your daily living !! The skills taught in this program work and remember to use them , especially at the first sign of your old symptoms. When you become really good at the skills, they will kick in automatica...