Stress Center Peer Support

I remember the day like it was yesterday. Today is the 4 year anniversary of the day that I had my first full blown panic attack (at least the first one that caused me to go to the ER). As I was driving to see my Chiropractor over the lunch hour, it hit me...today was the anniversary! The weather to...

Hello All! It has been awhile since I've been on here. I completed the program over 2 years ago and have been doing fantastic!! But my wedding is next Saturday and I'm experiencing the nervousness that comes along with it. I thought I would post on here more for my benefit than any. The program abso...

Hello All! It has been an extremely long time since I've been on here. I have a question. I went through the program in 2006. I'm doing so much better but still struggle with social anxiety and standing up in front of others. I wanted to "polish" my skills up and go through the program again. Have t...

Keep watching here, Manley. Someone will come on here who can advise you about the depersonalization. We all care. And will be here for you. I think take as much time as you need on any session. I never had that particular problem but have read a lot of posts of folk who've dealt with that. The main...

I have had alot of chest pain and pain that starts like under my left arm and comes around to my left breast. It really scares me also. I did have the tests, EKG, stress test, etc. The doctor diagnosed me with costochrondritis. I was put on an antiinflammatory medication which helps and I also use a...

Thank you for this opportunity to comment. My question (or request rather) is that the program address the "Depressive Episodes" more. I'm talking about those sudden "Depression Attacks" almost like Panic Attacks but those attacks of very negative, gloomy, "I'm never going to get over this condition...

Yes - try the Emetrol. It is a liquid cherry flavored anti-nausea medicine. Works wonders for me. It may be a combination of your sinuses and your stress of worrying about it - like you said, it is a catch 22.

Do you have problems with your sinuses? I know this time of year, at least in Iowa with the cold weather, my sinuses act up. What happens at night is that all the sinus drains down in my stomach, causing the nausea. Once you eat something, it always goes away. Maybe trying crackers first thing when ...