Search found 6 matches
- Tue Mar 04, 2008 3:08 am
- Forum: General Comments/Inquiries about
- Topic: Tough day!!!
- Replies: 23
- Views: 5844
Hi, John I wouldn't think like that, talk to your wife I bet she is very understanding. I was 19 years old when my husband and I got married and 3 months later my son was born, we weren't actually starting off very well and 9 months after we were married my 1st panic attack. To make a long story sho...
- Thu Feb 28, 2008 8:01 am
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: Comparing myself to others
- Replies: 13
- Views: 4618
this session 4 it is hitting home, I too compare myself to others since I was in kindergarten, (I wish I had long hair, I wish I had long nails, I wish I had her dress, I wish this, I wish that, the time I wasted) I am 49 and now I wish I had a larger home, a nicer car, I wish I can plant a garden a...
- Fri Feb 15, 2008 3:30 am
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: caffeine addiction struggles
- Replies: 61
- Views: 34319
- Wed Feb 13, 2008 1:00 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: caffeine addiction struggles
- Replies: 61
- Views: 34319
Hi momurph, there are so many post on this site, Wow I can't keep up. I am struggling with not having chocolate, I do drink decaf coffee in the morning which isn't that bad. I usually have a piece of chocolate everyday I don't know if I want to give that up, it's one of the things I look forward. th...
- Wed Feb 13, 2008 9:26 am
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: caffeine addiction struggles
- Replies: 61
- Views: 34319
- Mon Feb 11, 2008 12:20 pm
- Forum: General Comments/Inquiries about
- Topic: On Session Two - Will the knot in my stomach ever go away
- Replies: 11
- Views: 2556
Hi, I am in session two and am having a hard time doing the breathing exercise, does anyone else find it hard to inhale 2 and exhale 4 without hyperventalating? Just wondering. Maybe if I get more into the program I'll find it easier or maybe I am expecting too much too soon? I'm up for any suggesti...