Stress Center Peer Support

Hi,
John I wouldn't think like that, talk to your wife I bet she is very understanding. I was 19 years old when my husband and I got married and 3 months later my son was born, we weren't actually starting off very well and 9 months after we were married my 1st panic attack. To make a long story ...

this session 4 it is hitting home, I too compare myself to others since I was in kindergarten, (I wish I had long hair, I wish I had long nails, I wish I had her dress, I wish this, I wish that, the time I wasted) I am 49 and now I wish I had a larger home, a nicer car, I wish I can plant a garden ...

Michelle, it is hard to give up caffeine, I love my Mcdonalds coke at lunch and a piece of chocolate in the afternoon, I don't want to give it up

Hi momurph, there are so many post on this site, Wow I can't keep up. I am struggling with not having chocolate, I do drink decaf coffee in the morning which isn't that bad. I usually have a piece of chocolate everyday I don't know if I want to give that up, it's one of the things I look forward ...

I am on session 2 and as of now I will have to say that I am not going to give up chocolate or coke completely, I can and will cut back but not to have it at all, I don't know, we'll see! You gotta have chocolate once in awhile

Hi, I am in session two and am having a hard time doing the breathing exercise, does anyone else find it hard to inhale 2 and exhale 4 without hyperventalating? Just wondering. Maybe if I get more into the program I'll find it easier or maybe I am expecting too much too soon? I'm up for any ...