Stress Center Peer Support

You Asserted Yourself! Was this your first "assertive" action? Good either way! You said you "failed a bit"...we are too critical of ourselves. Tho you did "catch" yourself before hand; and told yourself you didn't need to be perfect (good). We need to keep applying what we've learned. For me it is ...

If you can relax when you want to, wow, great! I use to think I could relax when I sat in my recliner, but I've realized that wasn't really relaxation & peace- things like racing thots, tense muscles, stomach and intestine sensations were common. Now, I dont use the relaxation session as often, but ...

Congrats! This is good to hear and encouraging. I'm being bold - responding to part of the Program that I have not covered yet :) But last year, a good friend shared with me a "type" of Assertive Process she learned. It helps me; when I remember it & remember that being assertive is not bad. Actuall...