Stress Center Peer Support

I would suggest keeping a food diary..I had stomach problems for a long time until I was diagnosed with Celiac Disease a few years ago..before the diagnosis, I felt very similiar to your symptoms. Celiac Disease is basically being allergic to Wheat Flour which is in a lot of foods. I would feel terr...

From a guy's point of view now...I have also been anxious about dying during sex...but after going through the program, I now think, "What a way to go"!! It works, just try to see the humor in our fears...

Vicki, I'm glad my post helped...BTW, I am only on the first few chapters of the book, but it is really good and it seems to repeat alot of the things I have learned in this program....I bought if off of Itunes for about $20 and I listen to it whenever I get the chance. It isnt the easiest book to f...

Vickixox, I also have the early morning anxiety about going to work..It seems to get better as the day goes on. I have found that the more I call in, the tougher it is to go in the next day. I now try to stay in the present moment with my thoughts...It just takes practice. I also started reading a b...

Repetition,Repetition,Repetition,Repetition, did I mention Repetition??? Sure you can read books with similiar messages for less money, but I believe that our repetitive negative thoughts have gotten us into our most anxious moments. I have heard that our mind is like a tape recorder and we have unf...

I had an airline employee tell me this once and it has stuck in my mind and it helps me through my fear: "This plane makes this same flight every day...why should today be any different"?? Hopefully that helps some..Good luck

I agree with Tweety, you may be allergic to something..for me I found out after a lot of doctors visits that I was allergic to wheat flour...(Celiac Disease)..I would suggest keeping a food diary and write down how you feel after eating different foods...good luck..by the way its not always all in y...

Your spouse will not let you read the possible side effects literature that come with your medication because you believe you are experiencing every one of the symptoms!!