Search found 3 matches

by singerleigh
Tue Apr 22, 2008 3:37 am
Forum: Session 13 - Time Management: 12 Steps Toward a Balanced Life
Topic: Lexapro
Replies: 16
Views: 13617

i loved lexipro. i took only 10 mg and it really helped. now i'm off it but i do take fish oil and all natural 5htp to keep seratonin levels balanced and they both really help.
by singerleigh
Tue Apr 22, 2008 3:31 am
Forum: Session 8 - Put an End to "What-If" Thinking
Topic: How to stop what if thinking?
Replies: 5
Views: 3377

hey, this is the hardest thing ever i understand =o) heres my tip. learn how to meditate and practice yoga. these will help you slow your mind racing down in the long run and are very important. as for the immediate situation heres an example of what i do. friday i realized that i forgot to pick up ...
by singerleigh
Fri Jun 01, 2007 7:23 am
Forum: General Comments/Inquiries about
Topic: Need a center to go to!!
Replies: 10
Views: 5278

hello boston ! i am a 23 yr female musician that just moved to boston. i'm looking to start some sort of group or find someone that i could relate to about anxiety and encourage each other andhelp each other along. i live in back bay. there are many people with with anxiety but not many that are wor...