Stress Center Peer Support

Boone I have had a very similar experience. You can see the post in this section. Mine came back with stress as well, but I now realize that it wasn't the stress, but the way I reacted to it; with old negative thoughts and some "what ifs." I've been review the program and that has helped as has the ...

Coach21 Thanks for your input on my post. Iv'e been reviewing the program and been reminded of many bad habits as well as new skills that I had forgotten. I keep remembering Lucinda's Stop Sign approach when the negative thoughts start coming in. In fact, last week a tree came down in front of my ca...

Thanks Hope. I am doing better the past few days. I will continue to review the program with an emphasis on Session 3. The negative thoughts came back with the stress and snuck up on me. I appreciate your input.
Chuck

Hey All, I went through the program successfully nearly 4 years ago. No Panic attacks since. Some anxiety but tolerable. But, this year has been very stressful for me. Many changes at work and none positive. I, and my coworkers, have really felt it. For the first time in 11 years I was craving cigar...

I am happy to say I haven't been here in a long time. I haven't needed to, the program worked great for me. About a year ago my anxiety was getting so bad I was fearing I would become a shut-in. I had trouble driving anywhere, standing in lines, going anywhere especially the doctors and dentist's of...

I am happy to say I haven't been here in a long time. I haven't needed to, the program worked great for me. About a year ago my anxiety was getting so bad I was fearing I would become a shut-in. I had trouble driving anywhere, standing in lines, going anywhere especially the doctors and dentist's of...

Hey all, It's been a while since I visited this site. I just finished the program and will start again in a couple of weeks. It took me longer than 15 weeks as I moved somewhere around week 10 and took a bit of time off to get settled. For the most part I feel a lot better. I have not had a panic at...

Lucinda I hope you are reading these posts and understand that many of the thousands of people you have helped want to help you. You have showed me the way to change and I cannot thank you enough for that. I only hope you see how much we are with you now. In the past three years I have lost both my ...

Thank you everyone for your comments and support. I am signing tomorrow and should start moving in on Tuesday. Anxiety comes and goes, no attacks though, and I am doing alright with it. What is interesting to me, and this may be a whole new topic, for a couple of days this week it looked like I migh...

Henry85
I know it is hard to believe here in web land, but you really do have a lot of people who care on this site and we wish you nothing but the best.
Tony