Search found 20 matches
- Sat Mar 26, 2011 5:15 pm
- Forum: Session 15 - Getting Beyond a Growth Spurt
- Topic: Anticipatory Anxiety
- Replies: 4
- Views: 6128
Re: Anticipatory Anxiety
Boone I have had a very similar experience. You can see the post in this section. Mine came back with stress as well, but I now realize that it wasn't the stress, but the way I reacted to it; with old negative thoughts and some "what ifs." I've been review the program and that has helped as has the ...
- Sat Mar 26, 2011 5:04 pm
- Forum: Session 15 - Getting Beyond a Growth Spurt
- Topic: Didn't see this coming
- Replies: 4
- Views: 5229
Re: Didn't see this coming
Coach21 Thanks for your input on my post. Iv'e been reviewing the program and been reminded of many bad habits as well as new skills that I had forgotten. I keep remembering Lucinda's Stop Sign approach when the negative thoughts start coming in. In fact, last week a tree came down in front of my ca...
- Sun Mar 13, 2011 10:55 pm
- Forum: Session 15 - Getting Beyond a Growth Spurt
- Topic: Didn't see this coming
- Replies: 4
- Views: 5229
Re: Didn't see this coming
Thanks Hope. I am doing better the past few days. I will continue to review the program with an emphasis on Session 3. The negative thoughts came back with the stress and snuck up on me. I appreciate your input.
Chuck
Chuck
- Thu Mar 10, 2011 10:57 pm
- Forum: Session 15 - Getting Beyond a Growth Spurt
- Topic: Didn't see this coming
- Replies: 4
- Views: 5229
Didn't see this coming
Hey All, I went through the program successfully nearly 4 years ago. No Panic attacks since. Some anxiety but tolerable. But, this year has been very stressful for me. Many changes at work and none positive. I, and my coworkers, have really felt it. For the first time in 11 years I was craving cigar...
- Mon Jun 29, 2009 9:21 am
- Forum: Session 15 - Getting Beyond a Growth Spurt
- Topic: Driving Long Distances
- Replies: 3
- Views: 4450
I am happy to say I haven't been here in a long time. I haven't needed to, the program worked great for me. About a year ago my anxiety was getting so bad I was fearing I would become a shut-in. I had trouble driving anywhere, standing in lines, going anywhere especially the doctors and dentist's of...
- Sun Jun 28, 2009 6:39 pm
- Forum: General Comments/Inquiries about
- Topic: Driving Long Distances
- Replies: 3
- Views: 1476
I am happy to say I haven't been here in a long time. I haven't needed to, the program worked great for me. About a year ago my anxiety was getting so bad I was fearing I would become a shut-in. I had trouble driving anywhere, standing in lines, going anywhere especially the doctors and dentist's of...
- Thu Jul 31, 2008 11:49 am
- Forum: Session 15 - Getting Beyond a Growth Spurt
- Topic: The Freeway
- Replies: 3
- Views: 2031
Hey all, It's been a while since I visited this site. I just finished the program and will start again in a couple of weeks. It took me longer than 15 weeks as I moved somewhere around week 10 and took a bit of time off to get settled. For the most part I feel a lot better. I have not had a panic at...
- Sat Jun 28, 2008 7:43 am
- Forum: General Comments/Inquiries about
- Topic: In memory of David Bassett
- Replies: 135
- Views: 56455
Lucinda I hope you are reading these posts and understand that many of the thousands of people you have helped want to help you. You have showed me the way to change and I cannot thank you enough for that. I only hope you see how much we are with you now. In the past three years I have lost both my ...
- Wed May 07, 2008 6:52 pm
- Forum: General Comments/Inquiries about
- Topic: Home Buying Anxiety
- Replies: 8
- Views: 3745
Thank you everyone for your comments and support. I am signing tomorrow and should start moving in on Tuesday. Anxiety comes and goes, no attacks though, and I am doing alright with it. What is interesting to me, and this may be a whole new topic, for a couple of days this week it looked like I migh...
- Sun May 04, 2008 12:44 pm
- Forum: General Comments/Inquiries about
- Topic: Help, Very miserable!!!!
- Replies: 9
- Views: 2873