Search found 14 matches
- Thu Jan 08, 2009 11:35 am
- Forum: Session 15 - Getting Beyond a Growth Spurt
- Topic: NinjaFrodo's Everything Journal
- Replies: 12
- Views: 8058
Jan 8th 2009 Intresting day today, normally I do the wayne dyer chant type meditation and then just a normal guided meditation one after the other...I decided to split them up today and do the normal meditation right when i woke up before even getting out of bed...and then the other one after I did ...
- Thu Oct 30, 2008 3:38 am
- Forum: General Comments/Inquiries about
- Topic: Am I allowed to brag on myself?
- Replies: 12
- Views: 2474
Thanks. I just have to keep it up. I looked at a "side effects" web site today about the Aciphex. Actually it was good and bad. Bad because it's scary. Good, because I realize that people bring up crazy side effects no matter what they're taking, and I'm guessing 9/10 times it wasn't even the prescr...
- Sun Oct 26, 2008 2:07 pm
- Forum: General Comments/Inquiries about
- Topic: Breathing Question?
- Replies: 11
- Views: 2562
Great point about the breating excercise, I have definitely observed how it has lowered my BP. I went for a follow up Dr. appt last week and while waiting for the Dr., I did the breathing excercise for about a minute or so and my bp was the lowest it had ever been in the office. Even my Dr. remarked...
- Thu Sep 25, 2008 6:24 am
- Forum: General Comments/Inquiries about
- Topic: I teeter back and forth from confidence to fear
- Replies: 4
- Views: 1193
I'd almost describe life in that same way. Life can be a teeter totter sometimes. Yea, an interview would make most poeple a bit nervous, but if you're prepared and focused, it can be viewed as excitement instead. When I felt prepared, I sorta liked going on interviews. I was a teacher and one of my...
- Mon Aug 18, 2008 6:19 pm
- Forum: General Comments/Inquiries about
- Topic: depersonalization/derealization
- Replies: 30
- Views: 8505
Hi Everyone, I just read all the posts on here and I also can totally relate. Anxiety and panic has plagued me my whole life, but depersonalization has been the worst part of it. After i got off of Klonopin, it was at its worst. My doctor gave me Celexa, and I'm better. Different meds work on differ...
- Tue Jul 08, 2008 2:53 pm
- Forum: General Comments/Inquiries about
- Topic: I'm Scared
- Replies: 9
- Views: 3313
Judy, I understand the feelings you are having. I too have been in that place. What you first need to do is educate yourself on anxiety. The first thing I did was buy "Panic to Power." I have read it numerous times because every time I read it, I get something else out of it. It is like my bible to ...
- Sun Jul 06, 2008 3:51 pm
- Forum: Depression
- Topic: Can someone help me with this?
- Replies: 12
- Views: 4765
Hi Jango, I have been smoke free for a year and a half. It has been a long journey since I have smoked for a long time. When I smoked, I actually was relaxed. That is what made quitting hard on me. Everyone is different. Our bodies all function and adapt differently. Quitting for you may be just "wh...
- Sat Jul 05, 2008 8:08 pm
- Forum: Session 11 - Medication and Alcohol
- Topic: Do I REALLY need to do session 11?
- Replies: 3
- Views: 3807
- Wed Jun 25, 2008 11:15 am
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: food always my comfort zone!
- Replies: 6
- Views: 2638
- Sun Mar 09, 2008 6:40 pm
- Forum: Prescription Medication Discussion
- Topic: anti-anxiety meds
- Replies: 15
- Views: 6476