Stress Center Peer Support

Awesome!

Hi everyone. I was successful with the last goal that I posted. Now my goal is to completely quit caffeine and to stay stopped. I can't even have a tiny bit, because then it creates the phenomenon of craving. I will post later on this week about my successes!!!

Hi everyone.
My goal for today and all of tomorrow is to stay away from caffeine. I will let you know how it goes.

Does anyone else want to post a goal so that we have some accountability going on?

Hello everyone.
My goal is to stay away from caffeine for the rest of today and all of tomorrow. I will let you know how it goes.

Does anyone else have any goals they'd like to talk about?

Hi. I am just now getting back into connecting with others on this forum. I bought and did the program a long time ago and found it to be very helpful. I'm feeling a bit down lately, so I am thinking about doing the program again. Meanwhile, I would like to connect with others and read from the foru...

hi everyone. I was just feeling some loneliness right now and was wondering if anyone would be interested in either going on the chat thing or just posting things back and forth to each other. I've been feeling pretty good for the most part these past few days, but just now started feeling lonely an...

thank you Bryce in Texas. Your response was extremely helpful. I just read what you wrote and it made me feel a lot better. I will keep on trying and be kinder to myself.
Hope to speak to you again soon.

This is probably a topic that could go well with session three positive self talk. I'm so cruel to myself in my inner dialogue a lot of the time. I get so upset with myself, I make it into a catastrophe if I eat too much sugar or drink or eat somehting that is unhealthy for me. and I get obsessed ab...

Hello all! I have made a decision AGAIN to do the Combatting Stress and Depression Program program and online forum. Just been dealing with an increase of stress and not coping with it as well as I would like to. So, I will give this a shot and continue where I left off which was on session number 3...

I need help. I need someone or some people that I can talk to from this program. or i don't know what I need. I am feeling pretty lost and I need help. I need people. I just want to get myself to stay connected with people on this forum. i am experiencing emotional pain right now and it is very unco...