Stress Center Peer Support

I also had anxiety and depression at a very young age.Mine started with my dad.Lets says, he was not the nicest dad in the world. I worked hard on it and i am at a better place in my life. That i would never thought i would feel in my lifetime. thoughts are only thoughts.....they are not who you are...

journaling was one of my greatest tool, that i found to use with this program. i learned lot about myself positive and negative things, that i like or did not like about myself I started jounraling for a way to release my negative thoughts, that were driving me nuts. No matter how hard i tried, they...

darmm55, your welcome i am so happy that i could help you with your jounraling .good luck Joann w.

The worry about writing in your journal about other people. i had a hard time, at first but it gets easier.After while jounaling, you might want to read what you have written from time to time, because with my writing, i found things that i wrote earlier in the week or month,i would be surprise I wr...

When i started journaling, i did not have a clue what to write, one day i pick up my pen and wrote what ever was in my head, even if it did not make sense. Whatever you are releasing through your writing, is a good thing. it less things in your head that can drive you crazy.The more you write, the m...

journaling, is my favorite tool that help me figure out things in my head. When everything was so out of control, and i did not know if i was coming or going in life. My mind was not my mind to use. it was filled horrible scary thoughts, that i could not get them out of my head. I pick up a pen one ...